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This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll get:
21 high-fiber, nutrient-dense recipes for breakfast, lunch and dinner featuring whole grains, vegetables, lentils, nuts, seeds and omega-3-rich seafood.
A comprehensive, well-organized shopping list to make grocery trips quick and simple.
Full nutritional information for every recipe, including fiber, protein, and key vitamins and minerals.
Helpful notes and substitution tips on each recipe so you can easily adapt for your tastes, dietary needs or pantry staples.
A sample meal plan that is flexible, approachable, and designed to simplify mealtimes.
This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll get:
21 high-fiber, nutrient-dense recipes for breakfast, lunch and dinner featuring whole grains, vegetables, lentils, nuts, seeds and omega-3-rich seafood.
A comprehensive, well-organized shopping list to make grocery trips quick and simple.
Full nutritional information for every recipe, including fiber, protein, and key vitamins and minerals.
Helpful notes and substitution tips on each recipe so you can easily adapt for your tastes, dietary needs or pantry staples.
A sample meal plan that is flexible, approachable, and designed to simplify mealtimes.