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This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll find:
21 balanced recipes for breakfasts, lunch, and dinner that are gluten and refined-sugar free.
A comprehensive shopping list organized for easy grocery trips.
Full nutritional information for every recipe, including fiber, protein, and key micronutrients.
Helpful notes and substitution tips with each recipe, so you can adjust for your tastes, dietary needs, or pantry staples.
A focus on probiotic- and prebiotic-rich ingredients (kimchi, tempeh, yogurt, oat bran, garlic, asparagus) to support a healthy microbiome.
A flexible, approachable, and designed meal plan to simplify mealtimes.
This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll find:
21 balanced recipes for breakfasts, lunch, and dinner that are gluten and refined-sugar free.
A comprehensive shopping list organized for easy grocery trips.
Full nutritional information for every recipe, including fiber, protein, and key micronutrients.
Helpful notes and substitution tips with each recipe, so you can adjust for your tastes, dietary needs, or pantry staples.
A focus on probiotic- and prebiotic-rich ingredients (kimchi, tempeh, yogurt, oat bran, garlic, asparagus) to support a healthy microbiome.
A flexible, approachable, and designed meal plan to simplify mealtimes.