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This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll get:
21 flavourful recipes for breakfast, lunch and dinner that are rich in antioxidants, healthy fats, leafy greens, berries, nuts and legumes.
A comprehensive, well-organized shopping list to save you time in the grocery store.
Full nutritional information for every recipe so you know exactly what you’re eating.
Helpful notes and substitution tips with each recipe, making it easy to swap ingredients for your tastes or dietary needs.
A plan that emphasizes omega-3-rich seafood, high-quality plant and animal proteins, polyphenol-rich berries, vitamin-E-packed nuts and seeds, and anti-inflammatory herbs and spices.
This 7-day sample meal plan is designed to support both your health and your lifestyle, offering balanced, whole food meals without adding stress to your day. While the plan doesn’t rely on leftovers, feel free to repurpose meals throughout the week to save time and reduce prep.
Inside you’ll get:
21 flavourful recipes for breakfast, lunch and dinner that are rich in antioxidants, healthy fats, leafy greens, berries, nuts and legumes.
A comprehensive, well-organized shopping list to save you time in the grocery store.
Full nutritional information for every recipe so you know exactly what you’re eating.
Helpful notes and substitution tips with each recipe, making it easy to swap ingredients for your tastes or dietary needs.
A plan that emphasizes omega-3-rich seafood, high-quality plant and animal proteins, polyphenol-rich berries, vitamin-E-packed nuts and seeds, and anti-inflammatory herbs and spices.